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Mustard

Posted Mar 25 2011 6:28am

it is a great source of selenium,Omega3 fatty acids and phosphorus.It also
contains a spice called turmeric, which is rich in antioxidants that
help keep your brain clear of waste that can cause inflammation and help
to prevent Alzheimer’s disease.All these benefits can be found in 1  teaspoon/day, which will add flavor to your sandwich and save you about
80 calories if you switched from mayonnaise.

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