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Music: No Need to Turn to Sugar, Drugs, Booze, Etc. When Soothing, Uplifting Tunes Can Lift Your Spirits

Posted Oct 02 2008 3:12pm

Miss_saigon_41nxhr1fhdl__sl160_aa11 As I'm sitting here faced by an almost non-stop, ferocious, crushing Lyme disease-induced headache, which makes sleep virtually impossible, I'm easily riding it through, thanks to the fabulous tunes of "Miss Saigon" to which I'm now listening.

Which leads me to ask those of you who are suffering with bad habits: Why turn to sugar, drugs, alcohol and other horrible substances or self-destructive pursuits when music can salve and soothe your soul?

Try it sometime. Turn on tunes instead of rushing to self-defeating behavior. (You know what they are for you.)

Now, I invite you to learn about the benefits of music to lift depression. Just read Tara Parker-Pope's intriguing story, which she posted earlier this year in the Well blog of theNew York Times.

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