I was lacking in the motivation department today; but not for Body For Life- for cleaning!
I had put today aside to clean and organize my room and closet; well I think that was a bit ambitious for on day. I am thebiggest procrastinator in the world!!
At least I got my butt moving early this a.m. and got to the gym before the procrastination set in!
I drank 2 glasses of water and headed to the Y for my 1st(real) day of upper body strength training on BFL. I say “real” because two days ago I went through all the exercises at the gym with my mom- and my arms are still sore from it!
Here’s what I did for my UBWO (upper body workout):
Chest
Dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Dumbell flyes- 12 @ 16 # (no rest in between)
Shoulders
Seated dumbell press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Side raises- 12 @ 16 # (no rest)
Back
One-arm dumbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
(No middle set- missed it! whoops!)
Triceps
Dumbell extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Bench dips- 12 @ bw (body weight) —> these were HARD!!
Biceps
Barbell curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Hammer curls- 12 @ 16# (no rest)
Phew! Great workout!
Total time: 50 minutes (a few over the intended 45!!)
When I got home I immediately whipped up a quick and filling breakfast- I was starving!
Not the prettiest I know, but ½ cup oats cooked in 1 cup water, and 1 scoop chocolate protein powder was the perfect combo to hold me the next couple of hours while I began to tackle my cleaning challenge.
Two hours later and I had hardly made a dent…
Meal #2 was 1 container 0% chobani and a handful of blueberries.
After making some progress, I had meal #3 around 1pm.
Delicious combo! 1 baked mini sweet potato (thought ahead last night!), ½ cup low fat cottage cheese spiked with some Mrs. Dash and sea salt (the cottage cheese is low sodium) and some deliciously fresh cherry tomatoes and baby carrots. I snagged a few more tomatoes after this pic was taken. Theyre just so good!!
Easy to whip up and very filling! I loved this!
I have to admit, I was pretty upset this afternoon. I tried on some of the clothes I bought less than 3 weeks ago for school and they’re VERY tight. So of course I had a mini-breakdown and decided I was a disgrace to nutrition majors everywhere, yada yada, well a few texts to the boyfriend made me feel a little better and then I went for a 30-minute run to clear my head.
It helped a lot; I realize I’m not in the shape I used to be, but I’m working at it. And I am more motivated than ever to make this BFL challenge work. So I will!
I only had a small afternoon meal because I wasn’t very hungry- just a juicy nectarine to hold me until I made dinner (no protein, I know!)
Dinner (Meal 5) was fab though- I made my favorite Salmon with sea salt, black pepper, cayenne and garlic cooked with a tiny bit of EVOO, a slightly large serving of whole wheat couscous and some boiled asparagus.
I made extra salmon and I’m glad I did!
I ate dinner by the TV and somehow ended up falling asleep to Anthony Bourdain’s No Reservations… I never fall asleep by the TV, and never at 7:00 pm!! I must have been exhausted!
Well, I talked to the boy on the phone for a bit (trying to work out visiting schedules…I don’t have Columbus day off this year? Wtf??) and now I’m sipping Meal #6
And soon I will be off to sleep… but not without reading a couple chapters of Mastering the Art of French Cooking of course =)
Night all!
I was lacking in the motivation department today; but not for Body For Life- for cleaning!
I had put today aside to clean and organize my room and closet; well I think that was a bit ambitious for on day. I am thebiggest procrastinator in the world!!
At least I got my butt moving early this a.m. and got to the gym before the procrastination set in!
I drank 2 glasses of water and headed to the Y for my 1st(real) day of upper body strength training on BFL. I say “real” because two days ago I went through all the exercises at the gym with my mom- and my arms are still sore from it!
Here’s what I did for my UBWO (upper body workout):
Chest
Dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Dumbell flyes- 12 @ 16 # (no rest in between)
Shoulders
Seated dumbell press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Side raises- 12 @ 16 # (no rest)
Back
One-arm dumbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
(No middle set- missed it! whoops!)
Triceps
Dumbell extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Bench dips- 12 @ bw (body weight) —> these were HARD!!
Biceps
Barbell curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Hammer curls- 12 @ 16# (no rest)
Phew! Great workout!
Total time: 50 minutes (a few over the intended 45!!)
When I got home I immediately whipped up a quick and filling breakfast- I was starving!
Not the prettiest I know, but ½ cup oats cooked in 1 cup water, and 1 scoop chocolate protein powder was the perfect combo to hold me the next couple of hours while I began to tackle my cleaning challenge.
Two hours later and I had hardly made a dent…
Meal #2 was 1 container 0% chobani and a handful of blueberries.
After making some progress, I had meal #3 around 1pm.
Delicious combo! 1 baked mini sweet potato (thought ahead last night!), ½ cup low fat cottage cheese spiked with some Mrs. Dash and sea salt (the cottage cheese is low sodium) and some deliciously fresh cherry tomatoes and baby carrots. I snagged a few more tomatoes after this pic was taken. Theyre just so good!!
Easy to whip up and very filling! I loved this!
I have to admit, I was pretty upset this afternoon. I tried on some of the clothes I bought less than 3 weeks ago for school and they’re VERY tight. So of course I had a mini-breakdown and decided I was a disgrace to nutrition majors everywhere, yada yada, well a few texts to the boyfriend made me feel a little better and then I went for a 30-minute run to clear my head.
It helped a lot; I realize I’m not in the shape I used to be, but I’m working at it. And I am more motivated than ever to make this BFL challenge work. So I will!
I only had a small afternoon meal because I wasn’t very hungry- just a juicy nectarine to hold me until I made dinner (no protein, I know!)
Dinner (Meal 5) was fab though- I made my favorite Salmon with sea salt, black pepper, cayenne and garlic cooked with a tiny bit of EVOO, a slightly large serving of whole wheat couscous and some boiled asparagus.
I made extra salmon and I’m glad I did!
I ate dinner by the TV and somehow ended up falling asleep to Anthony Bourdain’s No Reservations… I never fall asleep by the TV, and never at 7:00 pm!! I must have been exhausted!
Well, I talked to the boy on the phone for a bit (trying to work out visiting schedules…I don’t have Columbus day off this year? Wtf??) and now I’m sipping Meal #6
And soon I will be off to sleep… but not without reading a couple chapters of Mastering the Art of French Cooking of course =)
Night all!
Filed under: Body for Life, Breakfast, Dinner, Lunch | 3 Comments »
I was lacking in the motivation department today; but not for Body For Life- for cleaning!
I had put today aside to clean and organize my room and closet; well I think that was a bit ambitious for on day. I am thebiggest procrastinator in the world!!
At least I got my butt moving early this a.m. and got to the gym before the procrastination set in!
I drank 2 glasses of water and headed to the Y for my 1st(real) day of upper body strength training on BFL. I say “real” because two days ago I went through all the exercises at the gym with my mom- and my arms are still sore from it!
Here’s what I did for my UBWO (upper body workout):
Chest
Dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Dumbell flyes- 12 @ 16 # (no rest in between)
Shoulders
Seated dumbell press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Side raises- 12 @ 16 # (no rest)
Back
One-arm dumbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
(No middle set- missed it! whoops!)
Triceps
Dumbell extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Bench dips- 12 @ bw (body weight) —> these were HARD!!
Biceps
Barbell curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
(1 min rest between each)
12 @ 16 #
Hammer curls- 12 @ 16# (no rest)
Phew! Great workout!
Total time: 50 minutes (a few over the intended 45!!)
When I got home I immediately whipped up a quick and filling breakfast- I was starving!
Not the prettiest I know, but ½ cup oats cooked in 1 cup water, and 1 scoop chocolate protein powder was the perfect combo to hold me the next couple of hours while I began to tackle my cleaning challenge.
Two hours later and I had hardly made a dent…
Meal #2 was 1 container 0% chobani and a handful of blueberries.
After making some progress, I had meal #3 around 1pm.
Delicious combo! 1 baked mini sweet potato (thought ahead last night!), ½ cup low fat cottage cheese spiked with some Mrs. Dash and sea salt (the cottage cheese is low sodium) and some deliciously fresh cherry tomatoes and baby carrots. I snagged a few more tomatoes after this pic was taken. Theyre just so good!!
Easy to whip up and very filling! I loved this!
I have to admit, I was pretty upset this afternoon. I tried on some of the clothes I bought less than 3 weeks ago for school and they’re VERY tight. So of course I had a mini-breakdown and decided I was a disgrace to nutrition majors everywhere, yada yada, well a few texts to the boyfriend made me feel a little better and then I went for a 30-minute run to clear my head.
It helped a lot; I realize I’m not in the shape I used to be, but I’m working at it. And I am more motivated than ever to make this BFL challenge work. So I will!
I only had a small afternoon meal because I wasn’t very hungry- just a juicy nectarine to hold me until I made dinner (no protein, I know!)
Dinner (Meal 5) was fab though- I made my favorite Salmon with sea salt, black pepper, cayenne and garlic cooked with a tiny bit of EVOO, a slightly large serving of whole wheat couscous and some boiled asparagus.
I made extra salmon and I’m glad I did!
I ate dinner by the TV and somehow ended up falling asleep to Anthony Bourdain’s No Reservations… I never fall asleep by the TV, and never at 7:00 pm!! I must have been exhausted!
Well, I talked to the boy on the phone for a bit (trying to work out visiting schedules…I don’t have Columbus day off this year? Wtf??) and now I’m sipping Meal #6
And soon I will be off to sleep… but not without reading a couple chapters of Mastering the Art of French Cooking of course =)
Night all!