Health knowledge made personal
Join this community!
› Share page:
Search posts:

Mini Veggie Frittatas (Paleo)

Posted Mar 14 2013 11:55am

I found this recipe on Pinterest, and it is the BEST idea. I changed it up a bit to my liking, but this is a great recipe for a quick breakfast or even portein packed snack.

Mini Veggie Fritattas


  • 8 Large Eggs
  • 1/2 C Milk of choice(I used Coconut Milk)
  • 1 C chopped cherry tomatoes
  • 1/2 C chopped green bell pepper
  • 1/2 C chopped baby spinach
  • Salt and Pepper to taste

There are so may options for toppings, and the combinations are endless. Here are just a few ideas:

  • Different types of cheese:Gruyere, cheddar, Parmesan, or even a fresh goat cheese
  • bacon, turkey and pork
  • tomatoes
  • various colored bell peppers
  • onion
  • spinach
  • pancetta
  • black olives
  • mushrooms
  • lump crab meat
  • chili’s
  • salmon
  • asparagus

Spray 1 muffin tin (12 cups) with nonstick spray. Whisk the eggs and milk in a large bowl to blend well. Season generously with salt and pepper. Fill prepared muffin cups 3/4 of the way to the top with the egg mixture. Sprinkle in and distribute toppings evenly.

Bake at 350* until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Let cool for a couple minutes and loosen the frittatas from the muffin cups. Serve immediately warm or pack away for a quick breakfast, or even a veggie and protein packed snack for later in the week.

Post a comment
Write a comment:

Related Searches