Mineral water is an excellent way to boost your daily H2O intake and add a bit of variety, as well. Mineral water often contains small amounts of calcium and magnesium, although the body probably doesn't absorb many minerals from it. If you drink a lot of mineral water, pay attention to the sodium content, especially if you have high blood pressure. Otherwise, drink up! If you’re like me, I drink a lot of water, and drinking a glass of mineral water with lemon or lime helps keep me from getting bored with the same ol’ plain stuff.
Mineral Water as Good or Better Than Still
Posted by Heather J.
Mineral water is an excellent way to boost your daily H2O intake and add a bit of variety, as well. Mineral water often contains small amounts of calcium and magnesium, although the body probably doesn't absorb many minerals from it. If you drink a lot of mineral water, pay attention to the sodium content, especially if you have high blood pressure. Otherwise, drink up! If you’re like me, I drink a lot of water, and drinking a glass of mineral water with lemon or lime helps keep me from getting bored with the same ol’ plain stuff.