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Millet and Greens

Posted Apr 20 2009 11:46pm


I had this for breakfast the other day. I must confess, I was sitting at the computer, on the couch (possibly in my nightgown) for my breakfast. When you have a mostly food blog, every meal becomes a blogging opportunity. As I looked at my bowl, I remembered that I hadn't done a post on millet in a long while. Out came the camera ...

Millet is a grain that is an equal to brown rice. It may even be higher in protein. Talk about superfoods ... millet has many health benefits and fiber is one of them.

1 cup millet, washed
3 cups spring water
pinch sea salt

Place millet and spring water in a pot. Bring to a boil over high flame, add sea salt and cover.

Lower flame, place on a flame deflector or simmer burner, simmer 35 minutes. Remove millet from heat and place in a serving bowl.

Sprinkle with some toasted sunflower seeds and serve with a side of streamed greens, for a hearty breakfast (lunch or dinner!).

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