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Menu Planning Tip plus Weekly Meal Plan

Posted Jan 14 2012 9:01pm

I just read this great tip in Dieting for Dummies:

Plan your menus when you’re hungry (They’ll be more interesting); shop when you’re not (you’ll have more control)!

So, I am planning a sample menu, and I AM hungry! Specifically, I’m hungry for something crunchy.  So my snacks this week, are all crunchy yumminess, like these crackers and cheese! MMMMM..

crackers adn cheese

These are just meal  ideas of course. You can take them, rearrange them, use them, whatever.   For a meal plan with recipes, nutrition data, shopping lists, and pictures of everything, don’t forget about our meal planning website !  Also, for printable version of the free meal plans, visit this page.






Toasted whole wheat bagel with banana

Grilled egg and cheese sandwich plus sliced apples



Strawberry Banana Smoothie

Rolled Flat bread pizzas with green salad

Crackers and Cheese


Greek Yogurt with berries and granola

Grilled Chicken Salad

Carrots and Almonds

Almond Crusted Tilapia with green beans


High Fiber cereal (like Fiber One) with milk and strawberries

Mediterranean Turkey Pockets

Dry Cereal (Cheerios and raisins)

Turkey Bagel Burgers with roasted broccoli


Scrambled eggs and whole wheat toast with orange juice

Turkey sandwich on whole wheat bagel with sprouts, avocado, lettuce and tomato.

Rice Cakes with peanut butter

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