I just read this great tip in Dieting for Dummies:
Plan your menus when you’re hungry (They’ll be more interesting); shop when you’re not (you’ll have more control)!
So, I am planning a sample menu, and I AM hungry! Specifically, I’m hungry for something crunchy. So my snacks this week, are all crunchy yumminess, like these crackers and cheese! MMMMM..
These are just meal ideas of course. You can take them, rearrange them, use them, whatever. For a meal plan with recipes, nutrition data, shopping lists, and pictures of everything, don’t forget about our meal planning website ! Also, for printable version of the free meal plans, visit this page.
Toasted whole wheat bagel with banana
Grilled egg and cheese sandwich plus sliced apples