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248 days ago
Thanks! I loved Family Day!RT @CASAFamilyDay: Thanks to our Bloggers. We appreciate your support of Family Day & fun, family-friendly posts!
248 days ago
5 Simple Rules For Super Immunity! {Plus Giveaway}: I am a long time fan of the books written by Dr. Joel Fuhrma... http://t.co/Z6IgRR4e
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248 days ago
I just read this great tip in Dieting for Dummies:
Plan your menus when you’re hungry (They’ll be more interesting); shop when you’re not (you’ll have more control)!
So, I am planning a sample menu, and I AM hungry! Specifically, I’m hungry for something crunchy. So my snacks this week, are all crunchy yumminess, like these crackers and cheese! MMMMM..
These are just meal ideas of course. You can take them, rearrange them, use them, whatever. For a meal plan with recipes, nutrition data, shopping lists, and pictures of everything, don’t forget about our meal planning website ! Also, for printable version of the free meal plans, visit this page.
Breakfast
Lunch
Snack
Dinner
Monday
Toasted whole wheat bagel with banana
Grilled egg and cheese sandwich plus sliced apples
I just read this great tip in Dieting for Dummies:
Plan your menus when you’re hungry (They’ll be more interesting); shop when you’re not (you’ll have more control)!
So, I am planning a sample menu, and I AM hungry! Specifically, I’m hungry for something crunchy. So my snacks this week, are all crunchy yumminess, like these crackers and cheese! MMMMM..
These are just meal ideas of course. You can take them, rearrange them, use them, whatever. For a meal plan with recipes, nutrition data, shopping lists, and pictures of everything, don’t forget about our meal planning website ! Also, for printable version of the free meal plans, visit this page.
Breakfast
Lunch
Snack
Dinner
Monday
Toasted whole wheat bagel with banana
Grilled egg and cheese sandwich plus sliced apples
Popcorn
Tuesday
Strawberry Banana Smoothie
Rolled Flat bread pizzas with green salad
Crackers and Cheese
Wednesday
Greek Yogurt with berries and granola
Grilled Chicken Salad
Carrots and Almonds
Almond Crusted Tilapia with green beans
Thursday
High Fiber cereal (like Fiber One) with milk and strawberries
Mediterranean Turkey Pockets
Dry Cereal (Cheerios and raisins)
Turkey Bagel Burgers with roasted broccoli
Friday
Scrambled eggs and whole wheat toast with orange juice
Turkey sandwich on whole wheat bagel with sprouts, avocado, lettuce and tomato.
Rice Cakes with peanut butter