menu plan for obesity

I suggest you read my Natural Weight Loss Plan at this link:

http://www.besthealthfoodstore.net/natural_weight_loss.html

Keep in mind that one of the first things you need to do for weight loss is to detox the liver.  You can do this effectively by drinking Calli tea on a daily basis.  Otherwise, following a specific diet plan will probably not help you achieve the results you want.

There are millions of different menu plans you can follow, bu the most important aspect of any weight loss plan is to get the most nutrition in fewer calories. That's why I suggest CONCENTRATED foods.  These are high quality, nutrient dense all natural food formulas that satisfy hunger with very few calories.