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Mediterranean Diet: Optimize Your Life with Better Recipes

Posted Feb 27 2013 1:52pm
The recent Spanish study published in the NEJM showed a drop in stroke among those who ate, systematically, 4 tablespoons of olive oil or 30 ounces of nuts (half walnuts, a quarter almonds, and a quarter hazelnuts, to be precise) daily, with regular fish, legumes and other plants, plus wine with meals. The alternative: the [...]
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