Mediterranean Diet May Protect Heart, Especially in Diabetics
Posted Dec 18 2008 7:35pm
Note from Connie: The evidence keeps pouring in that a diet rich in veggies and fruits and light on animal products is more healthy for you. Jennifer Moore reports.
A new study in the American Journal of Clinical Nutrition from Australian researchers finds that people eating plenty of fruits, vegetables, and fish, but minimal animal products, are 30% less likely to die of heart disease than people who don't follow the so-called "Mediterranean diet," Joene Henry of Reuters reports.