@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
159 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
187 days ago
Medicine Ball Ab Workout
Posted Nov 19 2008 7:23am
One of our Ask The Trainer questions from last week was about how to resolve lower back issues and our resident trainer Sydney Sloan's answer ... strengthen the core!
When I came across Craig Ballantyne's Medicine Ball Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicine ball.
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, likeDigg,StumbleUpon,Twitter orKirtsy. Thanks!
When I came across Craig Ballantyne's Medicine Ball Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicine ball.
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, likeDigg,StumbleUpon,Twitter orKirtsy. Thanks!