One of our Ask The Trainer questions from last week was about how to resolve lower back issues and our resident trainer Sydney Sloan's answer ... strengthen the core!
When I came across Craig Ballantyne's Medicine Ball Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicine ball.
Train hard; stay strong.
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