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Meal Plan and Flipnotes

Posted Jul 04 2010 11:55am

Hooray for the 4th of July!!  We love this holiday, and I love this country! I am so grateful for the men and women who serve in the military!  So, THANK YOU to those who sacrifice to provide us with our freedoms.

My 11 year old, Nathan has been obsessed this summer with making flip notes.  So I asked him to make one for my blog about healthy eating.  Here is what he came up with:

And lastly, next week’s Healthy Meal Plan.  Many of these meals came from Eating For Life (a Body for Life book)

  Breakfast Lunch Snack Dinner
Monday Peach and coconut milk smoothies Egg Sandwiches Watermelon Taco-Pasta salad
Tuesday Blueberry oatmeal with cinnamon Chilled grape chicken salad Walnuts and apricots Minestrone Soup
Wednesday Vegetable Scramble BLT Wrap Green beans (from the garden) Hawaiian Haystacks
Thursday Protein Pancakes Tuna Rotini Salad Granola Bars Salmon and vegetables. (we really are going to try it this week…really!)
Friday Oven Baked French Toast Tomato soup Strawberry Rhubarb Applesauce Vegetarian lasagna

Giveaway on Tuesday!!! It’s one of my favorite cookbooks EVER!


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