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Massaged Kale with Star Fruit, Mango and Roasted Calabaza Seeds

Posted Dec 14 2010 9:31am
Check out this good lookin' lunch.

Half kale with star fruit salad and half roasted calabaza over fresh lettuce with some fresh organic goat feta from the St. Augustine Farmers Market.


I did my roasted calabaza again but this time I added apples too.  I also toasted the seeds for the kale salad.YUM.

Do you watch the Food Network?  Have you heard of the new show Aarti Party?  One of her recipes is this massaged kale salad with mango but I added my own twist by adding star fruit, roasted calabaza seeds from my CSA squash and, for lunch, a few raisins too.
**Check out the vitamin A and vitamin C from the kale and mango in this recipe below.
Massaged Kale with Star Fruit, Mango and Roasted Calabaza SeedsAltered from Aarti Sequeira's Massaged Kale Salad **5 WW Pts PlusServes 4 Printable Recipe
Ingredients
1 bunch kale, washed, destemmed and chopped1 star fruit, sliced1 mango, peeled, seeded and slicedHandful of toasted squash seeds1 lemon, juiced2 Tbsp olive oilCoarse sea saltFresh ground pepper1 Tbsp agave or honey
Directions
1. Add the kale, half of lemon juice, 1 Tbsp of oil and a bit of coarse sea salt to a large bowl. Massage the kale for about three minutes until starts to soften and wilt. Add the mango and star fruit then set aside while you make the dressing.
2. Pour the rest of the lemon juice, a nice amount of pepper, 1 Tbsp olive oil and honey into a smaller bowl.  Taste and adjust seasonings to taste.  Pour over the kale mixture, add toasted seeds and toss gently. 


Nutrition Info
4 Servings
Amount Per Serving
Calories 167.6
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 640.3 mg
Potassium 498.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.0 g
Sugars 11.7 g
Protein 4.3 g


Vitamin A 450.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 144.0 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 12.5 %
Copper 16.9 %
Folate 7.6 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 35.5 %
Niacin 5.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 8.6 %
Selenium 2.6 %
Thiamin 8.1 %
Zinc 5.2 %
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