Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Massaged Kale with Apple, Pine Nuts and Creamy Tahini Dressing

Posted Sep 14 2009 9:49am

Serves 2

DRESSING
2 tablespoons tahini (sesame butter)
2 tablespoons vegetable stock or water
1 1/2 tablespoons apple cider vinegar
1 small shallot, minced
3-4 drops liquid stevia or 1 teaspoon honey

SALAD
4 packed cups de-stemmed, finely chopped kale
1 tablespoon olive oil
1/4 teaspoon sea salt
1/4 apple, sliced into matchsticks
2 rounded tablespoons lightly toasted pine nuts

Mix all of the dressing ingredients in a small dish, mashing the tahini with the back of a spoon until there are no clumps remaining.

Place the kale in a large mixing bowl. With your hands, massage the greens with the olive oil and the salt for 3-4 minutes, until the kale has “wilted” and decreased in fluff by about a half.

Mix in the dressing, apples and pine nuts.

Food photo by J ackson D. Carson

Copyright Alison Anton. 2009. All rights reserved.

Post a comment
Write a comment:

Related Searches