Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Maple Pumpkin Pie Bread

Posted Oct 10 2012 4:30am
I can’t pretend to be immune to the explosion of pumpkin everywhere I turn. Pumpkin pancakes, pumpkin oatmeal, pumpkin smoothies, pumpkin pie, and pumpkin bread. So how about some pumpkin pie bread?

 

Maple Pumpkin Pie Bread

Ingredients: Instructions
•1/2 cup coconut flour

•1/2 cup vanilla casein protein powder

•1/2 cup unsweetened whey protein powder

•1 tbsp cinnamon

•1 tsp all spice

•1 tsp baking soda

•1 tsp baking powder

•1/4 tsp cream of tartar

•1 tbsp coconut oil•3/4 cup egg whites•1/2 cup cottage cheese•1 cup cold cinnamon chai tea (or water)•3/4 cup canned pumpkin
•dash of salt, maple extract

 

1)Mix all dry ingredients, then add coconut oil and mix.2)Add in cottage cheese, and pumpkin mix well3)Add in egg whites and beat on high speed4) Slowly add in tea/water (cold) while continuing mixing (can reduce speed while adding). Continue mixing on high speed for approx. 3 min.5) Bake in 400 deg F oven for 40 min.

 

Category Mark Comments Overall Grade
Convenience
Although the recipe preparation is quite easy, there are quite a few ingredients in this recipe, and the baking time is a bit long.

A-

Health
This recipe is like a protein bar is breakfast bread form. One serving has only 15 grams of protein, 8 grams of fat, and only 5 grams of carbohydrates.
Taste
Texture
The texture is mostly bread like but it has quite a bit of moisture, so it reminds me of pumpkin eye. It is a bit crumbly if you try to cut it in half (which I do to spread on nut butter)
General Comments Makes 8 servings. Keeps in fridge for 5 days, freezes and thawed great. (I am still working on a batch from 2 weeks ago and they still taste freshly baked after being thawed.

 

-*-*-*-*-

What is your favorite fusion of two desserts into one dessert? Cookie dough icecream is pretty high up there for me!

Post a comment
Write a comment:

Related Searches