Health knowledge made personal
Join this community!
› Share page:
Search posts:

Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You

Posted Sep 20 2010 6:02am

Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

2 Stars POORLY organized
You have to know the NAME of the exercise to find it. I had to create a spreadsheet to organize the exercises by target area of the body before I could use the book. Recipes are organized poorly, as well. They are lumped together by meal type (breakfast, lunch, dinner) rather than by your body’s oxidation type, WHICH IS THE POINT OF THE BOOK!

5 Stars Highly recommend
I’m a skeptic. I’ve tried a million things to lose those last few pounds. I wasn’t overweight when I started this program but I just wanted to get more toned for bikini season. Well it worked. This program is difficult but totally worth it. I’m stronger and thinner than I’ve ever been before.

My only complaint is that sometimes the phrasing on the workouts was a bit confusing. It’s not a big deal though, I’m not complaining about the results I got!

Buy this book. You won’t be disappointed.

5 Stars Slighty Used
I didn’t have any problems recieving my book. I ordered it knowing that it was slighty used. Thank you.

5 Stars Great Resource
The only thing that I didn’t know is that this book is a 30-day plan. Its not meant to be a life long change which I was looking for. I enjoyed this book very much because it gives great insight to things that can be changed long term. It helps to get your mind headed in the right direction to make the big change that you are looking for. It is definitely worth the money if your serious about making a change.

3 Stars Good but returned the item…check your library
The book did not have what I was looking for. I am reading another book by Jillian regarding hormone levels and food products which seems good so far. Maybe check this one out from your library before buying.

pixelstats trackingpixel
Post a comment
Write a comment:

Related Searches