Recipe that will make kids love broccoli (I think!). You just have to mash it all up and make like a cheesy broccoli mashed potato dish. From EatingWell.com.
1 pound Yukon Gold potatoes, cut into wedges
3/4 pound broccoli crowns, chopped (4 cups)
3/4 cup shredded fontina cheese (or reduced fat cheddar cheese)
1/2 cup nonfat milk, heated
1/2 teaspoon salt
Freshly ground pepper, to taste
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Optional: Sprinkle some reserved cheddar cheese on top and melt for a better presentation.
Nutrition Per serving: 135 calories; 4 g fat (3 g sat, 1 g mono); 16 mg cholesterol; 17 g carbohydrates; 7 g protein; 2 g fiber; 329 mg sodium; 201 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (30% dv), Calcium (15% dv). Exchanges: 1 starch, 1/2 high fat meat