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Lower Your High Blood Pressure Naturally

Posted Feb 11 2009 2:41pm



Just for the heart of it,  I thought I would share a comprehensive protocol for lowering high blood pressure. 

How many people do you know who are put on high blood pressure medication and are never EVER taken off of it? Would you agree that medications land in the liver and kidneys and never go away?? If there was a way you could naturally lower your blood pressure without medications would you do it ?

Would you tell someone you know and care about that there is perhaps a healthier way??

Here is something you might share:


Lower your High Blood Pressure…Naturally

Heart disease is still our #1 killer disease in America. Following a good prevention program of exercise, a diet high in fiber & keeping cholesterol levels at 180 or below can significantly reduce our risk. The following supplements may also help… 

The core of any quality nutrition program is a veryhigh quality multi-vitamin, these daysscience  can additionally recommend C,E,Carotanoids,and friendly bacteria too - we also offer this all in a convenient time released6 pill - 30 day - daily strip.

CoQ10  levels decrease with age. In clinical studies, CoQ10 has compensated for immune deficiencies caused by aging or disease. Our CoQ10 combines the power of CoQ10 & Resveratrol (a powerful anti-oxidant) for heart health – Our CoQHeart provides up to500% more than any dry tablets on the market. Clinical studies show that CoQ10 improves some forms of heart disease & may protect against neurodegenerative diseases.

Helps prevent LDL cholesterol oxidation

Inhibits the release of histamine, a major aspect of allergies

Meets body’s daily usage with just one bioavailable capsule

Essential Fatty Acids Dr. Bruce Miller calls EPA ( Fish Oil ) nature’s Teflon because it makes arterial walls more slippery & red blood cells more flexible, thus improving blood flow. This means the heart does not have to pump as hard to move blood around, which reduces blood pressure. Omega-3 fatty acids, like those in fish, play a role in forming certain prostaglandins – hormone-like substances associated with cardiovascular health. EPA is a natural marine lipid concentrate that helps reduce risk factors for heart disease, helps lower cholesterol, triglycerides & elevated blood pressure. It’s also a natural anti-inflammatory. Not all fish oil products are created equally. Look for quality sourced, triple distilled, pharmecuetical grade. (see thisvideo)

Garlic with rosemary and spearmint  - Garlic has a strong reputation for combating bacterial infections, especially throat, ear, chest, mouth, diarrhea, bronchitis, & sinus problems. It helps fight high cholesterol, high blood pressure, edema, & blood that clots too quickly. Garlic is also a powerful antioxidant that can also slow or kill many types of fungi & bacteria 

B Vitamins  are depleted with stress, caffeine, and nicotine – all of which are contributors to high blood pressure. It is also needed for proper circulation, healthy skin & nervous system, & the metabolism of carbohydrates, fats & proteins. B-complex also helps reduce homocysteine levels (a serious factor for heart disease). An accumulation of homocysteine in the blood stream can lead to damaged arteries. Complex B is one fo the most effective treatment for high blood pressure and helps prevent heart disease.

Calcium/ Magnesium is often recommended for: arrhythmia (irregular heart beat), promoting colon health, lowering blood pressure and regulating heartbeat.and more recently weight loss. It's really important to get a consistant daily dose

Additional Magnesium- Magnesium is essential for heart and muscle function and healthy blood pressure. It has been shown to lower risks for high blood pressure, arrhythmia, difficulty sleeping, stiff and sore muscles, low back pain, muscle cramps, and help reduce stress. 80% of Americans are defecient in magnesium. 80%!! ( see video here)

Soy Protein - Isoflavones are the special substances in soy that are believed to help lower cholesterol, reduce risk of breast and prostate cancer, help control PMS and menopausal symptoms and reduce the risk of kidney and gall stones. Not all soy foods can guaruntee as high a level of isoflavones as this convenient drink mix.

Written by Nutritionist Barb Lagoni – updated 02/08

( Thank you! )



not a laughing matter, flickr image credit 

karen hanrahan | wellness educator and consultant | writer
nutrition ~green clean~inch loss ~ anti-aging


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