I can't believe I haven't posted this recipe yet! This is one of my fast, easy, pretty healthy favorites!
- Pre-heat oven to 350 degrees.
- Boil chicken breasts in water for approximately 20 minutes or until done.
- Remove, let cool and shred or thinly slice.
- Heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.
- Add cooked chicken.
- Simmer to warm through.
- Fill tortillas with equal portions of refried beans and chicken. Roll up and place in a baking dish large enough to fill all 8 enchiladas.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
Enjoy! Original link: http://www.recipezaar.com/253260
I can't believe I haven't posted this recipe yet! This is one of my fast, easy, pretty healthy favorites!
1 1/2
lbs boneless skinless chicken breasts
1
tablespoon olive oil
1/2
teaspoon cumin
2
teaspoons minced garlic
1
onion , chopped
1
jalapeno , seeded and finely chopped
1 (14
ounce) can fat-free refried beans
8
whole wheat tortillas
1 (10
ounce) can enchilada sauce
1
cup shredded low-fat cheddar cheese
- Pre-heat oven to 350 degrees.
- Boil chicken breasts in water for approximately 20 minutes or until done.
- Remove, let cool and shred or thinly slice.
- Heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.
- Add cooked chicken.
- Simmer to warm through.
- Fill tortillas with equal portions of refried beans and chicken. Roll up and place in a baking dish large enough to fill all 8 enchiladas.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
Enjoy! Original link: http://www.recipezaar.com/253260