Low Carb Meets Chinese Medicine - and Eats, December 13
Posted Dec 20 2008 5:38pm
We went out Xmas shopping and there was a health fair at the mall. There was an acupuncture table there offering a free ‘pulse diagnosis’ - they would have you take a test to measure your meridians - this was done by you holding a metal bar connected to a computer in your right hand, while the tester taps another probe also connected to the computer at various points on both hands and both feet.
This (somehow) measures your energy fields, analyzes them, and spits out a printed result with a chart corresponding to various organs and their balance, along with a sheet that looks a bit like a blood test.
Briefly, acupuncture believes that you have these ‘pathways’ of energy that flow through your body which they refer to as meridians. In their thinking, these can be blocked, causing imbalance.
By using very fine needles, inserted into your skin along the proper meridian line, these blockages can be eliminated and balance restored.
I personally don’t have a prior experience with acupuncture myself, but I accept that there might be something there.
You can read more about it here, but regarding the science on this - there really isn’t much.
But it’s the same with hypnotism - western scientists have studied this for years and concluded little, except that there might be something going on here, but they don’t know what it is.
Michael Shermer, in his book: The Borderlands of Science, calls hypnosis a ‘borderland science’. It’s not complete quackery, but it’s not a solid body of proven knowledge either, like, say, physics.
I’d say that acupuncture falls in about the same place. As the article on acupuncture states:
“emerging clinical evidence seems to imply that acupuncture is effective for some but not all conditions.”
So anyway, I took the test, figuring it might be fun.
Let’s see how low carb stands up to Chinese medicine.
My wife took the test, and the chart that got spit out had several red bars, indicating imbalances. The doctor then did the pulse diagnosis by laying 4 fingers on the pulse-points of both arms.
I didn’t hear the exact diagnosis as I was having my own test done at the time.
When my test was done and it started to print out, the tester smiled and said: “This is the best result anyone has gotten all day!”
I took it to my wife and the Chinese doctor and told them what the tester said. The doctor grabbed the results from me, and looked them over carefully.
“This is very good. You should be very happy.”
He then did my pulse diagnosis. The form you fill out asks you what major health complaints you have - I left it blank: I wanted him to tell me what they were.
He asked me: “You left this blank - you have nothing wrong with you?”
I said, “Well, I’d like to lose some weight and exercise.”
“Well, that is a matter of proper diet - stay away from fat - greasy stuff, you know?”
“Oh no, not for me - I live low carb, and eat a lot of fat and meat.”
He looked at me like he didn’t quite understand. “Well, that’s why you can’t lose weight - your diet.”
“No, actually I lost 80 lbs. The reason I’m overweight now is because I am not doing low carb strict enough.”
His eyes widened. “You lost 80 lbs.? It must have been the exercise you were doing.”
“But I didn’t exercise - I lost 80 lbs. without exercise.”
His eyes stayed wide as he attempted to process this information. He looked at my wife and daughter: “Do they eat like you?”
He looked at them, and scrunched his eyes, “Good, don’t eat like he does. You need vegetables in your diet.”
“But I do have vegetables - I just stay away from sugars and other refined carbohydrates.”
He asked. “What diet was this?”
“Low carb - Atkins.”
He repeated the name: “Atkins” under his breath as he continued the pulse diagnosis for a few minutes.
There were 23 bars on the chart, and only one was in the red - just slightly out of range. It had to do with my urinary tract.
He asked. “Do you have problems urinating?”
“Yeah - I think it’s called BPH - benign prostatic hypertrophy. It’s been like this since I was in my 20s. When I told my doctor and gave him my own diagnosis, he seemed to agree with me and didn’t seem to be worried about it.”
“When were you last at the doctor?”
“In the summer. For a checkup.”
“What were the results?”
“Well, I have diabetes in my family, and my blood sugar was a bit high. My cholesterol was slightly high as well, but nothing he felt was worth medicating.”
The doctor saw an in: “Well of course your cholesterol is high - it’s because of all the meat and fat you eat.”
“Oh no, it’s because I was eating too many carbs. When I had lost the 80 lbs. and had a blood test, my blood work improved, with a total cholesterol of 186, the HDL/LDL ratios perfect, and the triglycerides were through the floor.”
His eyes did the pie-plate thing again.
“I am a vegan.” He said suddenly.
“Oh - that’s works very good for a lot of people. Do you watch your ratio of Omega 3 fats to Omega 6 fats?”
He looked at me a bit strange, maybe almost defensively. “I know what you are talking about. I eat almonds and take flaxseed oil.”
“You might want to research the flaxseed oil. I’ve read two sources where it mentions that for men, flaxseed might be linked to prostate cancer.”
“I had not heard that.” He said. He appeared to be listening very carefully.
“Yeah - I had first learned about it reading a book by Dean Ornish.”
“He’s a very respected doctor that wrote books on reversing heart disease through a very low fat diet.”
He asked me to repeat the name.
“I am going to research this.” He said solemnly. We said our goodbyes.
Walking with my wife in the store a little later, she said: “do you believe what he was doing?”
“I don’t know - he did point out the BPH, but at the same time, if you are presented with a 46 year old guy and the chart is high corresponding to the urinary tract, it’s a pretty simple guess to think it has something to do with the prostate. Also - why didn’t he see that my back hurts a lot? Why didn’t he pick that up in his test?”
My back was hurting when I sat down with the tester, so you’d a thunk that the thing would have picked it up, right?
First up, and hardly needing mention, was the 5am 16oz coffee with 2 tablespoons of cream.
I was thirsty afterward, however, and had a bottle of San Pellegrino at 7am. At about noon I had a hard-boiled egg, then at about 3pm I have about a 1/3 of the remaining cup of Italian chicken.
In the evening I was hungry - maybe because I had people pushing me to eat spring rolls all day. These spring rolls were hand-made and deep-fried in peanut oil.
These things were to die for.
Instead, I had the remaining 2/3 rds cup of the Italian chicken, a pickle, 3 slices of cheese, some leftover steak with butter, and one of my cryogenic meals frozen a few weeks ago - Italian sausage & meatballs. I washed all this down with a bottle of San Pellegrino.
I put lemon and two packets of Splenda in the San Pellegrino - the 2 packets of Splenda were the extent of my sweets for the day.
Later on in the evening, I sat down with some brie cheese and pork rinds with some wine.
And right before bed, I had 2 leftover Swedish meatballs.
Now, while I typically don’t catalog it, I do weigh myself in the evenings. I have a theory about easy weight and hard weight.
Most days, I will notice a significant difference - maybe 2 lbs - from my morning weight and my evening weight. Then I eat dinner and this difference might disappear, or I might keep the pound or two off.
If I notice no change, or a slight increase during the day, I know that, even if I just drank water for the rest of the evening, I will probably gain weight.
So I wasn’t surprised that the scale reported a 2.6 lb. increase this morning to 206.6.
Now, if that did not happen, that would have been a pointer toward Irvingia having some impact, in my estimation.
But instead, my body did what it usually does when it gets close to my setpoint weight of 203 - it bounces up.
No matter. It’s been little more than a week. There’s still 5 weeks to go, and nothing in the research on Irvingia indicated that there would be any impact on weight this early.