Most of the time, I prefer snacks that are high in fat, protein and have at least 150-200 calories or I find myself snacking again 5 minutes later. Current favorites: apple + almond butter or cheese + crackers. (Ok, cheese + crackers isn’t current, it’s constant).
But there are times, *cough* at night *cough* when I’m not really hungry, I just want something.
Here are the “snacks” that aren’t really snacks - for those times when I want something but don’t need it.