Low Calorie Breakfast: Waffles & Fruit

Choosing the right food products can help us cut down on the calories without eating less. I looked through the food product review archives and started putting together some low calorie, delicious and filling meals. This 250 Calorie Breakfast consists of Waffles & Fruit.

• * Two (2) Kashi Heart to Heart Honey Oat Waffles: 160 calories, 3 grams of fat, no saturated fat, 3 grams of fiber, 6 grams of sugar and 6 grams of protein.
• * 1/4 cup Polaner Sugar Free Blueberry Topping. 40 calories, no fat or sugar (sweetened with Splenda).
• * 1/2 of a medium Apple (save the other half for your mid-morning snack). 40 calories.
• * 8 ounces (or more) of Water or Hint Peppermint Water. 0 calories.