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Little changes make big difference

Posted by Nancy B.

Short of going on a formal food program, nutritionists say making simple changes can greatly improve the quality of your diet. For example, eat meat baked, grilled or broiled – not fried, certainly not battered and fried. Wherever you add fat to your meals – margarine on potatoes, dressing on salads – cut back on it. And, here’s a biggie, eat vegetables and fruits for snacks. Also, no-calorie liquids. Did you see the video on this site about how much sugar is in a can of soda pop? Enough said.
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