Head over to Trainerpack to download a brand new (free!) workout for your iPod. If you can’t do that, you can always watch the video on your computer, jot down the moves, and bring the piece of paper with you to the gym. This workout is meant to give your legs and arms a workout they won’t forget. Here’s what Vesna, a trainer at Trainerpack, has to say:
I don’t know about you but I love black dresses. So I designed this workout to target your legs and arms especially. Additionally to muscle tone this workout will build great strength and endurance. By the end of the workout your arms will kill. Guaranteed! Move through this workout quickly keeping your breaks only to regain your breath and strength. Then keep moving for maximum calorie expenditure.
Her workouts are killer, so try it out!
Oh, and I’ve noticed an influx of new followers, so I just want to say hey and thanks! I hope you guys feel free to ask me questions and let me know what kinds of stuff YOU want to see here.
Little Black Dress Workout from Trainerpack
Head over to Trainerpack to download a brand new (free!) workout for your iPod. If you can’t do that, you can always watch the video on your computer, jot down the moves, and bring the piece of paper with you to the gym. This workout is meant to give your legs and arms a workout they won’t forget. Here’s what Vesna, a trainer at Trainerpack, has to say:
Her workouts are killer, so try it out!
Oh, and I’ve noticed an influx of new followers, so I just want to say hey and thanks! I hope you guys feel free to ask me questions and let me know what kinds of stuff YOU want to see here.