Hi, guys! Happy Hump Day! 
I received quite a few requests to post my “Rock Out” playlist, so here it is:
- Get What You Need – Jet
- Peace of Mind – Boston
- Up Around the Bend – CCR
- Troublemaker – Weezer
- You Are the Best Thing – Ray LaMontagne
- You Better You Bet – The Who
- Barracuda – Heart
- Love You Madly – Cake
I’m obviously a big fan of rock! 
I usually use this mix when I am running 5K races– it helps to get me pumped up. I “save” this playlist just for special occasions, like races, so I don’t get sick of it.
I’m actually loving MotionTraxx’s free downloads lately. I’ve been using Fitness Magazine’s ‘Lose 10 Lbs’
interval routines from the MotionTraxx site. There are 3 mixes in the series and each one has instructions for conquering the intervals. I love them!
You can also find more exercise playlists here. I really need to update these lists, so feel free to leave a comment with your favorite workout tunes. I’ll add them to the bunch. Plus, I’m always looking for new music.
Mid-morning Snack
Before I left for work, I grabbed a cranberry-pistachio biscotti to snack on. I’m surprised that might oats didn’t hold off my hunger this morning. Must have been the soy milk!
Lunch
In less than 60 seconds, I threw together lunch for today: leftover Hawaiian pizza, grape tomatoes, and a chocolate Attune bar.
All packed up!
Cold pizza.
Tomatoes.
Chocolate.
Afternoon Snack
Unfortunately, lunch did nothing for my hunger. 
I was about to eat my arm when I walked in the door of my apartment this afternoon! I went right for the pistachios– at least I know they’ve got lots of antioxidants! I ate about a handful and a half before I even took off my coat.
Then I made myself an egg white sandwich with buffalo sauce and a slice of soy cheese. Very filling!
NuVal Buzz
Check out Shannon’s post on her blog: Do You NuVal?
Guess the score of my breakfast on Trading Up Downtown and you could win some Sugar Cookie Sleigh Ride tea, Scharffen Berger, and Chocolove dark chocolate!
—
Off to the gym before the crowds come!
See ya!
Hi, guys! Happy Hump Day!
I received quite a few requests to post my “Rock Out” playlist, so here it is:
I’m obviously a big fan of rock!
I usually use this mix when I am running 5K races– it helps to get me pumped up. I “save” this playlist just for special occasions, like races, so I don’t get sick of it.
I’m actually loving MotionTraxx’s free downloads lately. I’ve been using Fitness Magazine’s ‘Lose 10 Lbs’
interval routines from the MotionTraxx site. There are 3 mixes in the series and each one has instructions for conquering the intervals. I love them!
You can also find more exercise playlists here. I really need to update these lists, so feel free to leave a comment with your favorite workout tunes. I’ll add them to the bunch. Plus, I’m always looking for new music.
Mid-morning Snack
Before I left for work, I grabbed a cranberry-pistachio biscotti to snack on. I’m surprised that might oats didn’t hold off my hunger this morning. Must have been the soy milk!
Lunch
In less than 60 seconds, I threw together lunch for today: leftover Hawaiian pizza, grape tomatoes, and a chocolate Attune bar.
All packed up!
Cold pizza.
Tomatoes.
Chocolate.
Afternoon Snack
Unfortunately, lunch did nothing for my hunger.
I was about to eat my arm when I walked in the door of my apartment this afternoon! I went right for the pistachios– at least I know they’ve got lots of antioxidants! I ate about a handful and a half before I even took off my coat.
Then I made myself an egg white sandwich with buffalo sauce and a slice of soy cheese. Very filling!
NuVal Buzz
Check out Shannon’s post on her blog: Do You NuVal?
Guess the score of my breakfast on Trading Up Downtown and you could win some Sugar Cookie Sleigh Ride tea, Scharffen Berger, and Chocolove dark chocolate!
—
Off to the gym before the crowds come!
See ya!