Health knowledge made personal
Join this community!
› Share page:
Search posts:

Listen to the Music

Posted Jan 06 2010 10:45am

Hi, guys! Happy Hump Day! 8-)

I received quite a few requests to post my “Rock Out” playlist, so here it is:

  • Get What You Need – Jet
  • Peace of Mind – Boston
  • Up Around the Bend – CCR
  • Troublemaker – Weezer
  • You Are the Best Thing – Ray LaMontagne
  • You Better You Bet – The Who
  • Barracuda – Heart
  • Love You Madly – Cake

I’m obviously a big fan of rock! ;-)

I usually use this mix when I am running 5K races– it helps to get me pumped up. I “save” this playlist just for special occasions, like races, so I don’t get sick of it.

I’m actually loving MotionTraxx’s free downloads lately. I’ve been using Fitness Magazine’s ‘Lose 10 Lbs’
interval routines from the MotionTraxx site. There are 3 mixes in the series and each one has instructions for conquering the intervals. I love them!

You can also find more exercise playlists here. I really need to update these lists, so feel free to leave a comment with your favorite workout tunes. I’ll add them to the bunch. Plus, I’m always looking for new music. ;-)

Mid-morning Snack

Before I left for work, I grabbed a cranberry-pistachio biscotti to snack on. I’m surprised that might oats didn’t hold off my hunger this morning. Must have been the soy milk!



In less than 60 seconds, I threw together lunch for today: leftover Hawaiian pizza, grape tomatoes, and a chocolate Attune bar.


All packed up!


Cold pizza.







Afternoon Snack

Unfortunately, lunch did nothing for my hunger. :evil: I was about to eat my arm when I walked in the door of my apartment this afternoon! I went right for the pistachios– at least I know they’ve got lots of antioxidants! I ate about a handful and a half before I even took off my coat.


Then I made myself an egg white sandwich with buffalo sauce and a slice of soy cheese. Very filling!


NuVal Buzz

Check out Shannon’s post on her blog: Do You NuVal?

Guess the score of my breakfast on Trading Up Downtown and you could win some Sugar Cookie Sleigh Ride tea, Scharffen Berger, and Chocolove dark chocolate!

Off to the gym before the crowds come!

See ya!

Post a comment
Write a comment:

Related Searches