List of Alkaline Foods and Acid Foods to Sustain Proper pH Balance

Any list of alkaline foods or acid foods that you see online refers to the mineral makeup of nutrients that have been consumed.  Everything you eat or drink leaves traces of either an alkaline or acid ash in the blood, which affects pH balance.  In order to sustain perfect pH balance experts suggest that a balanced diet consist of 80% alkaline foods and only 20% acid foods. 

This list of alkaline foods makes it easier to achieve a healthy pH balance
• Carrots
• Figs and Dates
• Soybean Sprouts
• Watermelon
• Spinach
• Citrus fruits
• Cabbage
• Bamboo Shoots
• Green Beans

Here are a few typical acid foods that leave behind an acid ash when metabolized
• Wheat flour
• Processed sugars
• Artificial ingredients
• Walnuts
• Popcorn
• Hamburgers
• Pork
• Scallops
• Oats
• Beer
• Cereals

This list of alkaline foods and acid foods offers a good starting point, but the simplest way to support an 80 percent alkaline and 20 percent acid routine is with concentrated drink formulas that lean more to the alkaline side of the scale.  Look for healthy foods and drinks made with real fruits and herbs because most of those whole food ingredients are alkaline by nature.  Consuming more alkaline foods and drinks than acid foods will help your body sustain a naturally healthy pH balance.  In return, your body will provide a lifetime of health and wellness.

Author Cliff Smith is the manager of www.Besthealthfoodstore.net , the Internet connection for alkaline foods and drinks that are essential for a healthy pH balance.  Take the free alkaline food test to find out if you are eating too many acid foods.