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Lemon Pepper Chicken with Artichoke Salsa

Posted Apr 29 2009 12:00am

(serves 4)


4 chicken breasts
Lemon Pepper seasoning
1 bunch asparagus
4 handfuls baby spinach
Feta cheese*
2 small, ripe tomatoes**


Artichoke Salsa
1 can quartered artichoke hearts, drained and roughly chopped
2 T capers
1/4 small red onion, diced
1 lemon, juiced
1 T chopped garlic
Sprinkle of red pepper flakes
3-4 dashes of dried oregano, or to taste
1-2 dashes of dried thyme, or to taste
Reduced-fat Italian salad dressing


* You could use any type of cheese you like to garnish this dish – or omit it all together!

**This is also really good topped with chopped, fresh tomatoes – or with sundried tomatoes added into the artichoke salsa!




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