Practice each combination in this 10-minute fat blaster slowly at first, then increase your speed as the routine becomes more familiar. For more of a challenge, vary the height of your kicks and punches. Do it twice and you'll burn about 170 calories. The workout is broken down into minutes and combination moves, repeat as many times as you like. (I left space so you can print it out)
0:00-2:00 Jab, Cross, Hook, Uppercut Lead with Left (30 seconds each)
2:00-4:00 Jab, Cross, Hook, Uppercut Lead with Right (30 seconds each)
4:00-5:00 Front Kick (30 seconds each, Left and Right)
5:00-6:00 Roundhouse Kick (30 seconds each, Left and Right)
6:00-7:00 Side Kick (30 Seconds each, Left and Right)
7:00-7:30 Combination (Left foot forward, Jab (L), Uppercut (R), Front Kick (L)
7:30-8:00 Combination (Right foot forward); Jab (R), Uppercut (L), Front Kick (R)
8:00-8:30 Combination (Left foot forward); Jab (L), Cross (R), Roundhouse (L)
8:30-9:00 Combination (Right foot forward); Jab (R), Cross (L), Roundhouse (R)
2:00-4:00 Jab, Cross, Hook, Uppercut Lead with Right (30 seconds each)
4:00-5:00 Front Kick (30 seconds each, Left and Right)
5:00-6:00 Roundhouse Kick (30 seconds each, Left and Right)
6:00-7:00 Side Kick (30 Seconds each, Left and Right)
7:00-7:30 Combination (Left foot forward, Jab (L), Uppercut (R), Front Kick (L)
7:30-8:00 Combination (Right foot forward); Jab (R), Uppercut (L), Front Kick (R)
8:00-8:30 Combination (Left foot forward); Jab (L), Cross (R), Roundhouse (L)
8:30-9:00 Combination (Right foot forward); Jab (R), Cross (L), Roundhouse (R)