Health knowledge made personal
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"Sunny Day. Sweepin' the clouds away. Does anyone remember these books? You might need to flash back to the 1970's. I have since passed these books on to my oldest gal who has now read every book cover to cover. She recently picked up Volume 14 and asked if we could bake "Big Bird's Banana Bread". And is my gal good or what? Knowing that we're following the REAL Food Challenge, she immediately showed me that it's calls for honey, no sugar! I love her. Big Bird's Banana Bread (Muffins)From Volume 14 of the Sesame Street Library 3 peeled ripe bananas3/4 cup honey1/4 cup melted butter1/2 tsp baking soda1 1/2 cups whole wheat flour Heat oven to 350 degrees. Put the peeled bananas in a bowl. Mash up the bananas with the back of fork and add melted butter. Measure in baking soda, flour and honey. Stir everything together until it is mixed together. Bake for 1 hour (or we baked the muffins for 25 minutes and a mini-loaf for 45). Check with a toothpick to make sure the center is cooked through. When cool, slice and share it with your neighbors! |
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