FYI - This is the morning of the 2nd carb-down day following the 2 day carb-up. My Ketostix show a reading of 15 which means I have a small amount of Ketones in my urine already. This is great! I hadn't expected to find any until tomorrow. It looks like I will get in 4 days of weight loss this week....
FYI - This is the morning of the 2nd carb-down day following the 2 day carb-up. My Ketostix show a reading of 15 which means I have a small amount of Ketones in my urine already. This is great! I hadn't expected to find any until tomorrow. It looks like I will get in 4 days of weight loss this week....