Does anyone know if ketosis results in weight loss regardless of consumption of calories from fat and protein? It would seem that when in ketosis that the old adage of "calories consumed vs. calories burned" doesn't apply. I'm ultimately trying to figure out whether or not it is really beneficial to count calories while doing low-carb.
Does anyone know if ketosis results in weight loss regardless of consumption of calories from fat and protein? It would seem that when in ketosis that the old adage of "calories consumed vs. calories burned" doesn't apply. I'm ultimately trying to figure out whether or not it is really beneficial to count calories while doing low-carb.