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Kale, Brussels Sprouts, Golden Berries = Superfood Salad + Gangnam Style Workout

Posted Nov 08 2012 3:09pm

I also made a fantastic salad that I have been meaning to share with you for some time.  You really can't go wrong with Kale, Roasted Brussels Sprouts and Golden Berries! This salad is loaded with superfoods and the contrast of the Tart Golden Berries with the taste of the Roasted Brussels Sprouts makes it "oh so yummy."

Kale, Brussels Sprouts, Golden Berries = Superfood Salad

1 bunch of Lacinato Kale, torn into bite size pieces, spine removedsprinkle of sea salt1 bunch of brussels sprouts, roasted (click here for recipe) 1/4 cup of Golden Berries
Dressed with Dark Chocolate Balsamic Vinegar, a splash of Olive Oil and a dusting of Fresh Cracked Black Pepper.  
Preparation:  Place kale in a large bowl and sprinkle it with a little sea salt.  Give the Kale a massage, really working the leaves until they become tender and bright green.  Dress the salad with vinegar and oil and give it a quick toss.  Plate the greens and top with Roasted Brussels Sprouts and Golden Berries.  Sit down and enjoy!

This salad is also super filling! 

Honestly, this song made me run harder, rock the stairs and muscle through the push-ups.  I have a little park work-out that I make myself do that includes:
Push-UpsDipsStep-UpsSquatsLungesStair SprintsPLANK
I am now calling this my Gangnam Style Workout!

With that, I am off to work on my upcoming Webinar and Workshop.
P.S-- You can still register for both
The Art of Eating:  How to Stay Sane, Sexy and Slim for the Holidays  webinar Saturday, November 10th at 8:00am PST. 
The Art of Eating: Eat Your Way to Health and Happiness Workshop at Gem Studio , Sunday, November 11th at 10:00am PST.

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