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Juice Fast - Day 1

Posted Apr 24 2009 11:14pm
Jack LaLanne's Power Juicer If you've been keeping up with me, you know that I will soon start ER Fat Burn's Detox on May 2nd. I'm not 100% sure of what the Detox entails but I'm pretty sure it will be a diet consisting of non-starchy fruits and non-starchy veggies.

I decided last night that I didn't want to wait until May 2nd, so today I started a juice fast. Fasting always makes me feel good. I even went for a bike ride after work and it felt fantastic! I can tell I'm getting in better shape.

I have fasted many times in the past and this is the first time I can remember where I didn't struggle on the first day. I know it has everything to do with the fact that I stayed true to the ER Fat Burn program for 5 weeks straight without one bit of cheating. I can tell that something has changed inside me and I feel unbelievably strong. I really feel like I'm going to be able to reach my weight goal this time and keep it off for good!

Thanks for reading!


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Breaking the Chains of Food Addiction - Starting A Fast

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