I have had about 20 emails in the past few days asking for my shake recipe so I said I would post it at the top! To good health! Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ Ingredients Serves 4
2 cups fresh or frozen Raspberry’s 1 container of strawberry low fat yogurt. 1/4 cup orange juice 1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 5 yr old to get his veggies. 8 baby carrots 2 scoops of vanilla or strawberry protein powder of your choice. For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails. 1/4 cup of dry oatmeal 2 teaspoon of wheat germ
Combine all ingredients in blender with a small amount of ice until smooth and serve.
* Amount Per Serving / 10- oz * Calories: 203.1 * Dietary Fiber: 12g * Total Fat: 4.0 g * Sodium: 52.2mg * Total Carbs: 23.1 g * Protein: 20g