Jill Knapp's Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ!
Posted Feb 17 2011 8:28pm
I have had some e-mails asking about my shake recipe. Here it is. Enjoy!! Jill's Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ Ingredients Serves 4
2 cups fresh or frozen Raspberry's 1 container of strawberry low fat yogurt. 1/4 cup orange juice 1 handful of fresh spinach. You and your kids wont even taste the spinach. It's the only way I can get my 5 yr old to get his veggies. 8 baby carrots 2 scoops of vanilla or strawberry protein powder of your choice. For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails. 1/4 cup of dry oatmeal Combine all ingredients in blender with a small amount of ice until smooth and serve. :-)