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Japanese Health Tips

Posted by Shez B.

? Eat a varied diet: The typical Japanese will have about 100 varieties of food per week compared with just 30 in the average American diet and 45 in the average European diet. ? High cholesterol foods such as red meat and cow's milk are almost non existent traditionally. ? Sugar consumption is very low compared with the rest of the world, and the consumption is far lower in Okinawa compared to the rest of Japan. ? The Japanese are said to eat until they are 80% full rather than stuffed to the max.
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