Jamun and Lemon Punch

The Jamun tree is found mainly in India and we can find this fruit in the market in the month of June.

Jamun can be eaten raw and good quality Jamun can be used for making sherbat. This fruit reduces the sugar in the blood and is very good in the control of diabetes.

Jamun seeds are used as a remedy for diabetes. Jamun seeds reduce urine sugar quickly and have been effective in controlling diarrhoea.

This fruit is rich in carbohydrates, minerals and vitamins.

I prepared this juice with a combination of lemon and Jamun to enhance the taste.

Here comes the recipe

Ingredients (serves1)

• 10 Jamun
• One tsp lemon juice
• 1/2 tsp sugar free powder
• 1/4 tsp Black salt

Method

1. Remove the seeds from the Jamun and cut into small pieces.
2. Grind the pieces in the mixer and strain the mixture by passing through sieve.
3. Add lemon juice, sugar free powder and black salt.
4. Stir well
5. Serve chilled

Note: Sugar free powder and black salt can be added according to your taste