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Italian Chicken with Wilted Baby Kale in the Crock Pot

Posted Jan 25 2013 2:00pm

Italian Chicken with Wilted Baby Kale in the Crock Pot

Prep Time: 15 minutes

Cook Time: 4 minutes

Total Time: 4 hours, 15 minutes

Yield: 2

Italian Chicken with Wilted Baby Kale in the Crock Pot

Ingredients

  • 2 frozen chicken breasts
  • 4-5 cups baby kale (depending on how much you can fit into your crock pot)
  • 1 cup pasta sauce
  • 1 yellow onion (diced)
  • 1/2 cup sun dried tomatoes packed in oil
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1 tsp garlic no-salt seasoning

Instructions

  1. Place chicken at the bottom of crock pot.
  2. Pour pasta sauce on top of chicken breasts to evenly cover both of them.
  3. Add 2 cups of kale and layer with a handful of diced onions, 2 Tbsp sun dried tomatoes.
  4. Repeat layers with kale, onions and sun dried tomatoes and top with spices.
  5. Mix kale, onions, sun dried tomatoes and spices carefully.
  6. Cover with lid and cook on high for 4 hours or on low for 6 hours.
  7. Divide kale among two plates and top with chicken. Enjoy!
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http://fitnwellmommy.com/italian-chicken-with-wilted-baby-kale-in-the-crock-pot/

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