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Is Exercise Making You Eat More?


Posted by Ivars R.

"Exercise should be something you do on most days of the week. But even this level of commitment to exercising doesn't give you carte blanche to eat whatever you want. If you've recently started exercising and you think it's causing you to gain weight, start by checking out your eating habits." Read the full story here.
 
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I agree that you can't exercise with an eye toward eating more in return. But sometimes your weight loss won't be what you expect because you're gaining muscle and losing inches instead. Always be sure to measure as well as weigh to check your progress.
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