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Intermittent Fasting has a New Name….Intermittent Feeding

Posted May 14 2009 1:01pm

For a long time I’ve used the initials “IF” to stand for “Intermittent Fasting”, but from now on I’m going a different route. “IF” will now be know as “Intermittent Feeding” instead! From this point on (although the science backs up the health and fat loss benefits for “fasting”), we are going to focus on “feeding”. Eating real foods, enjoying what we eat and using that with an IF protocol.

Why the change?

The focus of IF should be on eating, eating healthy and enjoying food.

The focus of IF should be on eating, eating healthy and enjoying food.

The idea came to me as I was finishing up and revising my ebook Break Free (see more on a last special offer for Lifespotlight readers only below). I was looking at talking about IF with the focus on “fasting” and was reminded of all the mainstream negative reactions that come with that. People saying things like “Oh you are starving yourself”….or “That’s just crash dieting”. I decided if I was going to go more mainstream I wanted to avoid all the preconceived negative notions that came along with it.

IF is not about starvation, it’s not about crash dieting, and it’s not about quick weight loss (even if results may happen quickly for some). To me it’s all about a lifestyle and lasting approach to improving your health, redefining your relationship with food, to reduce unnatural cravings, get back in tune with the natural survival design of our bodies, optimizing your glucose energy metabolism (which will burn fat) and just an easy and simple approach to lasting results. Heck people are out there breaking through weight loss plateaus just using IF and not changing up anything else!

So from now on….the “F” in “IF” is about “Feeding”. We are going to focus on eating (even if it is with a more condensed eating window daily). The fasting part of course does happen, but this is not where I want most people’s focus to be (especially those new to the concept). Food is still going to be vital to our health.

Taking it to the Streets


Look out world....I'm now going to start giving you the truth and a simple way to eat...are you ready?

I’ve always believed in the potential of IF for anyone to use since I first came across it many many years ago. Having trained people over the years, I know realistically what people will and will not do. All those complicated eating protocols (6 meals a day, measured portions, etc) may work for some, but for many it’s just not an easy nor realistic lasting approach (as they will not keep this up). So what good is a plan for eating if you are not going to stick with it?

Along came IF and it’s simplistic approach to actually getting results, improving energy moods, and a sense of freedom from all the complicated approaches that are seen everywhere. I truly believed this was something people needed to know about as it really was so simple but had so much great potential to help people find a lifestyle that did work for them (and had so many other health benefits as well!).

So now with the final completion of my ebook and coaching video/audio files (almost a year in the works), I am taking to spreading the word full time! No more working as training in gyms for me, from now on my career is going out there and trying to help spread the simple message of IF and how it can be a simple and rewarding lifestyle for most anyone out there (when used correctly of course). Real solutions for real people is my new motto!

I Also Need Your Help!

As I take to the streets, I also need your help to spread the word. I know so many of you are out there using IF and loving it, now people want to hear your success stories. If you have found success using IF through anything you have found here or other places, please send me your story as I would like to share it with others out there. Please email me and I will help spread your success as motivation to others that it can happen for them as well! Become a role model that can help improve other people’s lives as well …and working together I’ll make sure your story is seen by many!

Special Last Time Offer

Get all the info you need to get the results you deserve!

Get all the info you need to get the results you deserve!

Ok everything is done (by 5pm today)! I know some have wanted to wait until everything was completed, so now is the time. All the files are online and available for instant download. In the process I will also be upgrading the Break Free life website and order pages with the new pricing.

BUT, until all that is setup (which will take me a couple days) I am going to put one last special offer out there. If you want the Ebook and all the coaching video files, it’s on sale one last time for $29 (and $49 normal price). All details can be found at this special order page below:

This offer only lasts as long as it takes me to upgrade the Break Free site with all the new pricing (which will be in a couple days) and then the link will forward to the full pricing order page. So click here and order now if you want the deal.

Note: For those that have already (pre)ordered, you can download all the newest files by 5pm today (thurs May 14th). In the next day, I will also be sending out personal emails to all those who have already (pre)ordered to let you know about the new files. If you need any help please feel free to email me.

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