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Insomnia: The Best Bedtime Snacks for Insomniacs

Posted Dec 04 2010 5:59pm
By Dr. Nicole Sundene Can the kitchen table cure insomnia? It might just be the quick fix for a certain type of insomnia. Everyone knows that eating a big meal before bed is not healthy. Food just “sits there” and doesn’t optimally digest when we are inactive, as the peristaltic contractions of our gut are [...]

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