Although your body is made up of mostly water, it is important to remember that you can become dehydrated without having obvious symptoms appear.
The best way to know if you're getting enough water is to look at the color of your urine. Pale yellow means you're getting enough. Darker yellow (or amber) means you are NOT getting enough and you need to increase your intake. If your urine is clear, that means you're getting too much.
Keep in mind that some vitamins and other supplements you take, including medications, might alter the color of your urine.
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Although your body is made up of mostly water, it is important to remember that you can become dehydrated without having obvious symptoms appear.
The best way to know if you're getting enough water is to look at the color of your urine. Pale yellow means you're getting enough. Darker yellow (or amber) means you are NOT getting enough and you need to increase your intake. If your urine is clear, that means you're getting too much.
Keep in mind that some vitamins and other supplements you take, including medications, might alter the color of your urine.