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Including Whole Food Vitamins in a Pregnancy Nutrition Plan is Smart

Posted Oct 24 2011 10:58pm
For optimal pregnancy nutrition , expecting mothers do themselves a favor when they investigate supplementing their diet with whole food vitamins to make sure they are getting the correct nutrients.

Whole food vitamins include ingredients from a wide array of natural resources, such as fruits, vegetables, legumes, and herbs. Because the body recognizes these compounds, as opposed to fake or isolated vitamins, it knows how to utilize them most effectively as flawless pregnancy nutrition. In the case of vitamins that have been isolated from their whole foods or even created in the lab, as much as 90% of their nutrients pass speedily through the body with no tangible benefits.

The most excellent whole food vitamins and supplements for pregnancy nutrition originate from a wide spectrum of natural sources. Some contain alfalfa, beet root, and bee pollen, for example. Their whole food structure remains intact, allowing the body to recognize and quickly employ the most beneficial nutrients in the food. Other sources range from food grade herbs like parsley to less obvious candidates like fossilized coral. Believe it or not, fossilized coral can provide the right sort of calcium supplements that are such a relevant component of pregnancy nutrition.

Because the whole food vitamins suggested for pregnancy nutrition also feature live enzymes , they allow even greater absorption and utilization by the body. These enzymes help to break down the nutrients, which include antioxidants, in order to be absorbed by the cells that manipulate them for proper functioning.

Whole food vitamins provide convenient pregnancy nutrition for expectant mothers to consume those essential compounds that are lacking in many of today's overly processed foods.
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