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Andy B.'s Twitter Updates

@sandeep111 Yes, eating at different times each day is fine. Also, healthy and unhealthy fats take same time to digest. 1 day ago
@RMNutrition Right on! I always love adding vanilla powder (even more so than extract) for flavor boosts. 1 day ago
Healthy eaters: remember that you, too, were once on a journey. Nitpicking others' unhealthy habits is not a good look. 1 day ago
Add plenty of flavor (and no calories) to plain yogurt: add a dash of vanilla extract and a few sprinkles of cinnamon! 1 day ago
Here's a flavorful, easy-to-make, and super nutritious dip perfect for potlucks and parties: http://tinyurl.com/yff2naw 1 day ago
 

If You're Still Looking For That Perfect Gift...

Posted Dec 21 2008 7:43am
... for a nutrition-phile, I highly recommend What The World Eats (which I was actually gifted yesterday!).

An adaptation of last September's Hungry Planet by award-winning photo journalist Peter Menzel and author Faith D'Aluisio, this made-to-be-displayed-on-the-coffeetable book captured what a week's worth of groceries looks like for 25 families in 21 countries.

Weekly food expenditures are broken down by category (i.e.: dairy, fruits/vegetables/nuts, snacks, etc.) and meticulously itemized.

The beautiful photographs are accompanied by illuminating narratives of each family's experience with food.

The Aboubakar family, for instance, is originally from Sudan, but resides in a refugee camp in neighboring Chad.

Their food is rationed and minimally diverse (their only two sources of grains consists of sourghum and a patented corn-soy blend).

The Dong family of Beijing, meanwhile, spends $155.06 US dollars on food each week; $27.95 are spent solely on beverages like Coca-Cola, instant coffee, grapefruit juice, and beer.

Peppered throughout the book are incredible statistics (annual consumption of soft drinks per person in France adds up to 23.8 quarts; in the United States, that figure clocks in at 54.8 GALLONS!) and a variety of informative charts and graphs.

This work of food for thought should satisfy many curious minds' hunger.
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