IF and a large meal

Feels good to be back ;-) Like I said in the previous post, it's been busy. When you're really busy, it's great to have IF in your bag of tricks. (I hope you've checked it out by now but if not, here's you're best starting point ) I will re-iterate the following; do not break your fast with whatever you feel like eating. It's easy to slip and fall into a large bowl of pasta or similar when you're hungry and you're in the mood to really chow down. After about a 26 hour fast, I had a good hunt and this is what I ate ;-) (ate over a 2 hour period) Grilled Marinated shrimp; white wine, garlic, basil, cherry bomb pepper, onion, evoo.

Grilled chicken, feta and spinach sausage. Grilled zucchini (and some onions and peppers)

Smoked and then bbq'd, ribs.

Fresh green beans ( I know not paleo, but they looked so good at the farmers market) a nice salad and avocado.

I did not finish everything, so that made for some good leftovers for breakfast.

Have a great week everyone!!!!