I wanted to share this New York Times piece a friend sent me, titled: “Instead of Eating to Diet, They’re Eating to Enjoy”.
You can read it here. This is exactly the kind of mentality I want to have, and one I think all us disordered eaters strive to attain.
The “how” is where I’m struggling. In due time, however … in due time!
How about you? What did you think?