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i want too lose weight,but i'm paralized ,what can i so?


Posted by lady-E

how can lose weight or what too do beeing paralized? i want toolose weight.
 
Answers (2)
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What's the extent of your paralysis? Depending on your ability to move, there's a wide variety of exercises and diets you can use to lose weight. 
Losing weight does not have to be overly complicated. Start by making small changes. First, eat more fresh fruits and vegetables. Second, eliminate all fast foods, fried foods and processed foods. Next, cut down on sugary foods and sodas and increase your water intake. Increase the amount of fiber in your diet by including whole grain unprocessed foods. Include lean protein choices and increase your intake of seafood and cut down your fat intake by eating low fat dairy. The good news is, you don't have to do it all at once. Take one thing at a time. Finally, once your food quality choices are optimal pay attention to the amount you eat. Cut down on your portion sizes. Take a look at the USDA's recommendations for serving sizes at www.choosemyplate.gov , it offers simple and effective eating strategies to help you win the battle of the bulge!
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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