Losing weight does not have to be overly complicated. Start by making small changes. First, eat more fresh fruits and vegetables. Second, eliminate all fast foods, fried foods and processed foods. Next, cut down on sugary foods and sodas and increase your water intake. Increase the amount of fiber in your diet by including whole grain unprocessed foods. Include lean protein choices and increase your intake of seafood and cut down your fat intake by eating low fat dairy. The good news is, you don't have to do it all at once. Take one thing at a time. Finally, once your food quality choices are optimal pay attention to the amount you eat. Cut down on your portion sizes. Take a look at the USDA's recommendations for serving sizes at www.choosemyplate.gov , it offers simple and effective eating strategies to help you win the battle of the bulge!
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