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I want to gain weight but also eat healthy which foods could help me do this?

Posted by sammyjo1234

i am currently under weight and want to put weight on and want to know what could help me do this?

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RxBlogger

By law, food labels must be truthful. But manufactures can pick and choose which facts to highlight and spin. As a consumer, your best option is to disregard the claims on the front of the package because, while they may be true, it may not tell you the whole story.

Check out most popular food package claims used by food manufacturers—and what they really mean for you and your health.

Ask yourself, "Does this food company have my health in mind?" The more processed a food is, the less reliable the claims on its package become.

More on eating healthy and food labeling loopholes...

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Plantarian Patient Expert

Essential fats are the healthiest way to gain weight. Or organic coconut fats if you have a seriously high metabolic rate

See London Nutritionist website www.optimumnutritionists.com for more info

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I want to gain weight but also eat healthy which foods could help me do this?

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