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i'm trying to find a recipe for a fruit smoothie with 100 cal or less can u help me


Posted by jlkank0924

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marie dufour RD Registered DieticianHealth Maven

 Fruit smoothies are healthy and nutritious and "good for you." Try this one, for 120 calories:

- 4 oz non-fat yogurt

- 1/2 cup chopped strawberries

- 1/4 cup chopped banana

- 1 pack Splenda (or other zero-cal sweetener: Stevia, Nutrasweet,,,)

- 1 cup crushed ice

Blend and enjoy. 

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