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I'm really sore... how many bananas should I eat?

Posted by David J.

Or how much potassium? Also how long till I don't feel so sore?
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when will the SOREness end?! . sometimes after an intense muay thai workout, i'm sore for days. since my teacher likes to concentrate on working our legs and butts, i've been known to be sore for up to a week! often, one has a day of grace in which they feel fine but once that second day hits, watch out! i'm sure that over time your body will adjust and the soreness will fade...until you switch up your workout to challenge your body, that is!
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